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CONSCIOUS LIVING: 21 Days to a Mindful and Purposeful Life
WEEK 1: MINDFUL FOUNDATIONS
Day 1: Introduction to Mindful Living
Day 2: Mindful Awareness of Breath
Day 3: Mindful Movement
Day 4: Cultivating Patience
Day 5: Mindful Eating
Day 6: Non-Judgmental Awareness
Day 7: The Power of Pause
WEEK 2: MINDFULNESS IN ACTION
Welcome to Week 2!
Day 8: Mindful Communication
Day 9: Mindfulness at Work
Day 10: Mindfulness in Relationships
Day 11: Managing Stress Mindfully
Day 12: Mindful Decision-Making
Day 13: Digital Mindfulness
Day 14: Mindful Use of Time
WEEK 3: INTEGRATING INTO LIFE'S BIG PICTURE
Welcome to Week 3!
Day 15: Cultivating Gratitude
Day 16: Embracing Impermanence
Day 17: Living with Intention
Day 18: Creating Sacred Space
Day 19: The Art of Letting Go
Day 20: Compassionate Self-Care
Day 21: Mindful Living as a Way of Life
CONGRATULATIONS!
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Day 3: Mindful Movement
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