This transformative audio course designed for those looking to deepen their meditation practice and infuse mindfulness into every aspect of daily life. Over the course of 21 days, you will explore practical ways to integrate mindfulness into your routine, relationships, work, and overall lifestyle. This journey will empower you to live more consciously, intentionally, and fully.


The course is divided into three weeks, each focusing on a different aspect of mindful living. Each day presents a unique theme, guided meditation, reflective exercises, and practical applications to help you embody mindfulness in every moment.

Course Curriculum


  WEEK 1: MINDFUL FOUNDATIONS
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  WEEK 2: MINDFULNESS IN ACTION
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  WEEK 3: INTEGRATING INTO LIFE'S BIG PICTURE
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FEATURED COURSES


Explore our other transformative offerings, including our popular 21-Day Meditation Course, designed to deepen your practice and guide you on a journey of self-awareness, inner peace, and mindful living.

MEDITATION FOR THE MODERN MIND: 21 Day Audio Course

Join our transformative 21-day meditation journey to deepen your inner peace, expand your consciousness, and embrace your inherent wholeness. Guided by expert teachings and powerful mantras, this course will help you cultivate a profound sense of connection, tranquility, and self-awareness.

Tara and Norvy

Tara and Norvy

$125

Awakening the Viking Spirit: Timeless Wisdom for the Modern World

Discover the enduring strength and wisdom of the Vikings in Awakening the Viking Spirit: Timeless Wisdom for the Modern World. This transformative course invites everyone—regardless of heritage—to connect with the qualities of courage, resilience, and exploration embodied by our ancestors. By invoking the Viking spirit, you will tap into ancestral wisdom that empowers you to navigate today’s challenges with confidence. -Guided Meditations: Four advanced audio tracks inspired by Norse mythology—invite you to embody their qualities in daily life. -Interactive Workbook: A comprehensive workbook includes supplemental readings, writing prompts, and exercises, drawing inspiration from legendary Viking figures. -Reflection Prompts: Each chapter offers introspective prompts for self-discovery, helping you connect with your inner warrior. Join us on this journey to awaken the Viking spirit within you and live with purpose, strength, and an unyielding sense of adventure.

Norvy Brandin

Norvy Brandin

$125

NAKED BEING: A Journey to Pure Awareness I Advanced Mediations with Norvy Brandin

This course invites you to explore the depths of your own consciousness, guided by Norvy Brandin’s unique presence and wisdom. Over eight sessions, you’ll move through a journey of self-discovery and inner mastery, accessing states of pure awareness, emotional intelligence, and love. Each meditation is a stepping stone, bringing you closer to the heart of presence and the freedom found within. These 10-minute sessions offer powerful, digestible insights suitable for advanced practitioners ready to deepen their practice and embrace a path of self-realization.

Norvy Brandin

Norvy Brandin

$125