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MEDITATION FOR THE MODERN MIND: 21 Day Audio Course

WELCOME!

Welcome Video (2:34)

WEEK 1: GETTING STARTED

Day 1: Let's get started!
Day 2: Setting Intentions
Day 3: Observing Thoughts
Day 4: Body Awareness
Day 5: Letting Go
Day 6: Accepting Emotions
Day 7: Cultivating Patience

WEEK 2: UNDERSTANDING THE MIND

Welcome to Week 2!
Day 8: Stress Triggers and Signals
Day 9: Transforming Negative Thoughts
Day 10: Releasing Control
Day 11: Developing Trust
Day 12: Undivided Attention
Day 13: Cultivating Affection
Day 14: Gratitude and Appreciation

WEEK 3: LIVING FROM A CONNECTED PLACE

Welcome to Week 3!
Day 15: Practicing Acceptance
Day 16: Loving Kindness
Day 17: Living with Compassion
Day 18: Embracing Joy
Day 19: Deepening Inner Peace
Day 20: Expanding Awareness
Day 21: Realizing Wholeness
CONGRATULATIONS!

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CONGRATULATIONS!

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