Explore our transformative audio courses, crafted to support your journey of self-awareness, inner peace, and mindful living. Begin with our popular 21-Day Meditation Course, or dive into one of our other impactful offerings:
- Meditation for the Modern Mind: A 21-day journey to deepen inner peace, expand consciousness, and embrace wholeness.
- Conscious Living: Integrate mindfulness into daily life, relationships, and work through this 21-day course.
- Awakening the Viking Spirit: Connect with courage, resilience, and exploration in this powerful transformation.
- Strengthening the Heart Through Grief and Gratitude: Navigate grief and cultivate gratitude in this two-part healing course.
- Naked Being: An advanced exploration into self-discovery, pure awareness, and love over eight sessions.
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Peak Performance Bundle: A toolkit for athletes and high performers, featuring meditations and exercises to unlock mental resilience and peak potential.
Discover the course that aligns with your goals and take the next step in your journey today!
Hi, I’m Tara.
Co-Founder of The NOW, Tara is an educator and transformational coach with more than 15 years experience in the health and well-being industry. She specializes in teaching meditation, breathwork and yoga as well as emotional intelligence, public speaking and communication skills. Tara has studied with some of the most influential figures in the world of personal development and enjoys leading advanced trainings, workshops, and international retreats around the world.
"When we approach each moment with curiosity and openness, we nurture a shared journey of growth and understanding. Empowering our minds with mindful truth-seeking, we embark on a life of connection and joy!"
Hi, I’m Norvy.
Co-Founder of The NOW, Norvy is a certified International ICC-Coach, master meditation Teacher and transformational coach working with businesses and individuals since 2007. He began his career as a championship speedway racer. In 2010 launched his creative production agency, NB Communication.
"Embrace the inner journey, guided by meditation's wisdom. Trust the whispers of your heart, and let the serene 'stillness' within propel you towards boundless possibilities."
Testimonials
“This course showed me the power of meditation that I've been looking for in apps before. Now I have a daily routine I will stick to and for that I am so thankful because that is what truly changed my day to day life. Also I had a lot of FUN during this course. Mind blowing, heart opening, breathtaking and life changing.”
-- Fanny Skåreby
"Joining the 21 days meditation course has been by far one of the most rewarding investments in myself. I always had a tendency of running away from myself, keeping myself busy and finding excuses to do other things until exhaustion. This course has made me run towards myself to have my moments with myself twice a day. Now I am looking forward to starting the day in my own little space and disconnecting from the routines later in the day in order to be able to spend more quality time with myself. It has been so inspiring and motivating to listen and follow every instruction given by Tara and Norvy! It has not been a 21 days meditation course but the first 21 days of a much better lifestyle! I am so grateful Tara and Norvy <3”
-- Oana Moisa
“During the course I was able to not only create a new habit, but to understand what meditation is and how it can help me. Tara & Norvy created a safe and warm space for us to share and learn.”
-- Andrea Olaru
“Tara and Norvy are inspirational teachers, profoundly knowledgeable and kind. Learning to meditate with The Now has changed my life, not only having a positive impact on my health, but in small ways altering my awareness and approach so that I find myself guided in the right direction without having to try. I think meditation has made me able to explore my own potential, to follow my own path and to be more conscious of others as I do so.”
-- Malin Andersson
“Tara and Norvy are extremely good at delivering this course, in an orderly, loving and informative way. It will change your life!”
-- Laura Petersson
“This has been for me a real transformation course. It helped me gain access to my heart, to listen to it. It translates into an overall greater sense of happiness, an increased trust in myself and life in general. I feel much calmer and more prepared to face all the challenges life has to offer. By keeping on cultivating the laws I feel all the potential to live in a constant state of happiness. Tara and Norvy are wonderful guides. Their approach is very down to earth and they make spirituality accessible in a very simple, easy and obvious way.”
-- Elodie Labonne
“This course was one of the best investments of my life. It has made a big impact on my internal and external life and it will continue to influence the way I live:”